STRENGTH THROUGH ADVERSITY
MY RESILIENCE PHILOSOPHY
I firmly believe that genuine resilience stems from a bedrock of physical well-being, unwavering dedication, consistent effort, and a positive mindset. Throughout my journey, the guiding principle of "No excuses, only adjustments" has been my beacon, shaping both my personal life and coaching program. Let's join forces and apply this philosophy collaboratively, transforming your challenges into valuable stepping stones toward your goals.
THE FOUNDATION
MY FOUR PILLARS
My coaching methodology is built upon four foundational pillars that serve as the cornerstones of resilience and personal growth, designed to empower you to overcome obstacles, achieve your goals, and thrive in every aspect of your life.
PHYSICAL HEALTH
Emphasizing the importance of regular exercise and a
healthy diet in maintaining overall well-being and strength.
DEDICATION
Encouraging a strong commitment to personal goals and endeavors, despite challenges.
POSITIVE MINDSET
Cultivating a positive, resilient mindset that focuses on growth, learning, and overcoming obstacles.
CONSISTENCY
Stressing the value of regular, sustained effort over time in achieving desired results
and maintaining progress.
OVERCOME AND TRIUMPH
WHAT IS INCLUDED:
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12 weeks Of Interactive, In-Depth, 1 on 1 Online Sessions
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Fully Customized Action Plans
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Goal Tracking
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Live Interactive Assessment Of Your Journey Log
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Full Life Analysis And Goals Breakdown
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Custom Fitness & Nutrition Game Plan
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Email/Text Support
Russ, Severe Leg Injury From Skiing Accident
"He taught me that it is mostly a mental battle and you have to fight even when you're emotionally not there."
Philip, Brother of Skiing Accident Survivor
"Kel was able to visit my brother and provide words of encouragement and his perspectice to help lift his spirtis coming from someone who has been there and done it."
Jonathan B., Traumatic Brain Injury Survivor
"You inspired me to lose weight. By seeing you succeed at what you were going after, I said "if he can do it, I can do it."."
Sandra M., Traumatic Brain Injury Survivor
"He encouraged me to not close off and start meeting people. He always told me how I wasn't alone."
Scott, Spinal Cord Injury
"Kel, just through conversations has brought me back to being a better version of myself."
Coleen, Daughter of Stroke Survivor
"He helped my mom figure out where to begin when the whole situation was overwhelming."
Brian, Social Media Follower
"Kel 'Strong' can get you into a great mindset!"
TESTIMONIALS
TAKE THE FIRST STEP
NO EXCUSES,
ONLY ADJUSTMENTS.
Schedule your free initial consultation and take the first step towards a brighter, more resilient future.